Breast self exam steps

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This is especially true for changes that last more than one full menstrual cycle or seem to get bigger or more prominent in some way. Most women have some lumps or lumpy areas in their breasts all the time, and most breast lumps turn out to be benign not cancer. Another part might feel like a lumpy bowl of oatmeal. Don't forget to check the underarm and upper chest areas, too.

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How To Perform A Breast Self

Women can begin practicing BSE at about age 20 and continue the practice throughout their lives—even during pregnancy and after menopause. Cover your entire breast, using the same hand movements described in step 4. It has not been shown that BSEs alone can accurately determine the presence of breast cancer. This position flattens the breast and makes it easier to check. Try to get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. Over the years, there has been some debate over just how valuable breast self-examination is in detecting breast cancer early and increasing the likelihood of survival.

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Simple steps to performing a breast self

This up-and-down approach seems to work best for most women. Start in the underarm area and move your fingers downward little by little until they are below the breast. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. The more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something has changed.

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Description: Use a circular motion, about the size of a quarter. To be sure you cover the whole breast, take your time and follow a definite pattern. The important thing is to cover the whole breast and pay special attention to the area between the breast and the underarm, including the underarm itself. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month. Go up and down until you cover the whole area. Last modified on October 19, at 8. Finally, feel your breasts while you are standing or sitting. Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor's attention. Check the area above the breast, up to the collarbone, and all the way over to your shoulder. The American Cancer Society recommends using three different levels of pressure to examine your breasts..
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