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Use soap on select areas of the body only. Brandon Mitchell, assistant professor of dermatology at George Washington University. The biggest problem with too frequent showering is that it strips your skin of natural oils. You literally need to schedule when you are going to wash your hair. Those damp sponges, loofahs, and shower poufs are breeding grounds for mold. Showering can break down the skin's natural barrier, called the acid mantle.
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Facts About Feminine Hygiene Every Woman Should Know
Your hands or a soft washcloth do a fine job at washing away sweat and dirt. People might not appreciate your natural musk. There's some speculation that our fastidious cleanliness could be contributing to the rise of allergies, asthma , autoimmune diseases such as Crohn's disease , and maybe even health problems like diabetes. If you have thick hair, you can get away with washing it less during the week, but if you have thin hair, you know how greasy it gets after one day. Hands should be washed several times daily. There's no need to shower daily just for the sake of showering, especially if you're not sweaty or dirty.
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This is especially an issue for blondes because the lighter your hair is, the easier it is to see breakage and split ends. Our shower schedule gets in the way of everything, from our gym routines, to our weekend activities. And as you get older you will probably want to cut back on the number of showers you take a week as well. Was this page helpful. Hands should be washed several times daily. Use soap only on areas that get the dirtiest or are prone to body odor, namely your hands, face, armpits, groin, and butt.
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